Back in 2014 when I began researching CrossFit, I had one big fear. Could I do it? Or, more importantly should I? As a lifelong athlete, the workouts weren’t necessarily what scared me. I was looking forward to getting my ass handed to me. My concern was the fact that I had already had 5 knee surgeries in my lifetime and a diagnosis of advanced osteoarthritis in both knees. From what I learned on Google and could see about CrossFit, it was a high intensity workout that forces your body to move in all kinds of ways, including a lot of squatting and heavy lifting. I immediately thought this fact, and my knees, took me out of the CrossFit game.