The million dollar question in the health and fitness industry, “Can I drink alcohol, soda, sweet tea, or juice and still lose weight?” has been debated by nutrition experts for years. Many people believe that these sugary drinks are the biggest obstacle in their weight loss journey. The truth is, it is possible to still lose weight while consuming these drinks, but moderation is key.
Alcohol is known for its high calorie content, with a standard glass of wine containing around 120-150 calories. Drinking too much alcohol can lead to overeating, which can ultimately result in weight gain. To avoid this, it is recommended to limit alcohol intake, or opt for low-calorie options such as light beer or a spritzer made with sparkling water and a splash of fruit juice.
Soda and sweet tea are two drinks that are loaded with sugar and artificial sweeteners, both of which can lead to weight gain. The high sugar content in these drinks can cause blood sugar spikes, leading to a release of insulin and eventually, weight gain. Instead of soda and sweet tea, try swapping them for water infused with fresh fruit, or unsweetened tea.
Juice, while often thought of as a healthy option, can contain just as much sugar as soda and sweet tea. This is because most juices are made from concentrate and have added sugars. To avoid the added sugars, it is best to opt for freshly squeezed juice or dilute store-bought juice with water.
In conclusion, it is possible to still lose weight while consuming alcohol, soda, sweet tea, or juice. The key is to be mindful of portion sizes and choose low-calorie options or limit the amount consumed. At Shark Bite Fitness, our nutrition experts can help you create a personalized plan to meet your weight loss goals while still enjoying your favorite drinks. Book a free intro with us today and start your weight loss journey with a solid foundation in nutrition.