blog

Should I Scale the Workout?

At the beginning of every one of your training sessions, your Coach should be talking to you about the intended stimulus of that day’s training. At fitness Cape Coral, we usually do this after the general warm-up, when we gather around the digital whiteboard for a chat. This is where we always remind everyone, that the goal is NOT always to go all out.

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Food restriction vs healthy choices

It’s so easy to get wrapped up in the constant push by society to lose weight.  Some fad diets will tell you to cut out a macro in it’s entirety!  The most fundamental way to lose weight is a calorie deficit, however, restricting too much can have negative effects on your health.

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How I Found fitness and Why I Stick With It (Crystal C)

I’ve always enjoyed fitness. Before fitness, I was a spinning and aerobics instructor, and I did pretty typical gym workouts with a lot of cardio and very little weights. I had tried fitness a few times at a few different boxes and I absolutely hated it.

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Anna’s Retiring!

Imagine waking up every day at 3:45 am, driving to the gym, opening up, and having the energy to get everyone else excited as they’re walking in. That’s what Anna has always done, and she’s been the definition of a Coach for 4 years.

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Head down, ears open, eyes up

He was getting angry, getting tired, getting frustrated and failing. But he just kept trying to run through that brick wall over and over again.

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How I Found fitness, and Why I Stick with it (Nick)

I found fitness while I was in the Army. I thought I was insanely fit because I ran every day, ruck-marched, and I’d been to Iraq and survived twice already. I’d heard about fitness from some other soldiers, mostly officers, and thought it was SUPER lame, but just like most people that “hate on” things, I had no idea what I was talking about.

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