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What’s the Fitness For?
When I was in college, we were studying for a big final, and I told my classmates that I had to get out of there,
Find Your Tribe
Jim Rohn says, “you’re the average of the 5 people you spend the most time with.” Quarantine was a scary time for a lot of
Back Squats or Front Squats?
What’s better for you, back squats or front squats? If you have been asking this question, then you are in good company, and quite possibly
So there I was
Every cool story begins with, “so there I was,” so I may as well start my first official blog, (not a bad streak for 47
Gymtimidation
When we talk to our members, they almost ALL say that the thing that kept them from starting with us was how nervous they were
How I fell in love with fitness – Wynter
I’ve always been an athlete- I fell in love with basketball before anything else. When I played in college, I could honestly eat whatever I
14 Things I’ve Learned From My Time at Shark Bite
The “gym” is a lot of different things to different people. This is a random list of things I’ve learned from working with the coaches
Let’s all just… Take a Breath…
Let me say that title again: Let’s all just take a breath. Now, I don’t mean that in a condescending way, but more of a
THE MOVEMENT THAT TEACHES ME THE MOST
We all want to be good. And we all want to go fast. And even if we’re not SUPER competitive, we all want to win.
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