Jim Rohn says, “you’re the average of the 5 people you spend the most time with.” Quarantine was a scary time for a lot of

What’s better for you, back squats or front squats? If you have been asking this question, then you are in good company, and quite possibly

Just Try My biggest struggle in the army, by far, was working with the people who didn’t try. Not people who were bad at their

Every cool story begins with, “so there I was,” so I may as well start my first official blog, (not a bad streak for 47

When we talk to our members, they almost ALL say that the thing that kept them from starting with us was how nervous they were

I’ve always been an athlete- I fell in love with basketball before anything else. When I played in college, I could honestly eat whatever I

The “gym” is a lot of different things to different people. This is a random list of things I’ve learned from working with the coaches

Let me say that title again: Let’s all just take a breath. Now, I don’t mean that in a condescending way, but more of a

We all want to be good. And we all want to go fast. And even if we’re not SUPER competitive, we all want to win. 

There’s WAY too much out there. There’s diet plans, workout plans, supplement advertisements, challenges, and movement corrections. And LOTS of each. You can try and