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How I Found CrossFit and Why I Stick With It (Katie)

My story isn’t like the typical ones you hear. I didn’t play sports in high school. I wasn’t an active athlete in college. I was an “A” student in high school and college, but I spent the large majority of my time partying. Fitness wasn’t really on my radar, except for the occasional yoga class – I had more important things to do! About 10 years after high school I decided to quit smoking. I had put on quite a bit of weight and was looking to lose a few pounds and keep my mind off of wanting to smoke. This was my first experience in a gym and I fell in love. I worked with an amazing trainer and lost 20 lbs over 8 weeks. Over the next few years, I continued to work out here and there and I even obtained certifications in group fitness and personal training. I began coaching others and digging into nutrition science. I found it all really fascinating and wanted to learn as much as I could. Although I remained at my ‘day job,’ I had a persistent desire to learn more and get more involved in the health sciences.

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Making Changes Doesn’t Have to Be Hard

Change does not have to be hard, or scary, or overwhelming. Although it can be a struggle sometimes, it’s inevitable in life. As we age our bodies change. Many of us work in an atmosphere that doesn’t involve lots of movement and over time, we gain weight. Starting with working on a few basic habits can help get the ball rolling. Things, like getting up from your desk and stretching every hour, is super important!

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