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How I Found CrossFit and Why I Stick With It (Chris M)

Fun little fact about me, I wasn’t always in decent shape, (see photo below) I only quit smoking cigarettes about ten years ago, a habit I picked up when I was fourteen. Back then it was perfectly fine for school kids to go out for a smoke in between classes. By no coincidence, I also began drinking heavily and enjoyed other recreational drugs. It was the 80s and I was a teenage metalhead thinking that I would never die.

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5 Benefits of Workplace Wellness

What is workplace wellness anyway? It’s simple – It is an offering to people within the same work environment to achieve the same thing – better health. This can occur in various forms- seminars, nutrition and lifestyle challenges, fitness, or any variety of the 3! While there are countless reasons to bring wellness to your place of employment, there are 5 reasons that stick out the most!

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I’m First and Foremost a Coach

We basically know the layout of how the points are gonna go, and who’s gonna win the week, barring any major surprises. I’d managed to magic some strict handstand pushups out of nowhere, and I was currently sitting in 3rd place overall (the last spot eligible to get my team some extra points for the week). To say that this workout was not a strength of mine would be a massive understatement, so I was very proud of the accomplishment. And there’s only one heat left to go.

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