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Couple Minute Clinic – Toes to Bar

Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick explains the technique behind the gymnastic movement toes to bar. Watching this video will only take you a few minutes and you’ll walk away with actionable items to make your toes to bar easier and more efficient.

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How I Found CrossFit and Why I Stick With It (Kelly)

My CrossFit journey started out like several of my other journeys: in Mexico. When I first began CrossFit I was living abroad in Cancun. I was 11 months sober and looking for something to fill all my newfound time with. Athletics have always been a part of my life starting with soccer, and I have always been willing to try anything new: yoga, running races, spin class, and Tae-Bo, just to name a few. I had my eye on CrossFit for a while. It looked like an intense, fun workout, and the high-level athletes who were shown doing it had amazing bodies. I wanted something that would challenge me, but I also wasn’t sure if I could do CrossFit. I had already endured 5 knee surgeries and I was convinced that fact would limit me. What I knew about CrossFit was that it had a lot of crazy weightlifting and heart-stopping workouts.

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Consistency is the Key to Healthy Habits

Consistency means staying on track, which means being able to practice the same healthy habits every day. We know that to be healthy, we must do these over and over! The struggle is sustaining these habits over time. That’s why we’ve created our 28-day Healthy Habits Challenge.

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