Here is what we found..
We are officially in the last month of 2019. The last month of this decade! The last 20 days of 2019. These days, of course, include a lot of holidays and celebrations. Many people struggle during this time of year and let those struggles define their entire year. You work hard all year long and then the stress of the holidays, and temptations of various holiday foods and beverages get the best of us. We get it! To help you get through the next 20 days, we want to give you some practical tips to end this year on a good note.
After I left active duty in the Army I continued my service in the Army reserves. Back home in New York I joined a gym with my best friend and my bodybuilding, or what we simply called working out, era began. My goal at that point of my fitness path was to get as big and strong as I could. My friend and I did our best, training hard 5 days a week and eating just as big. I went from 155 lbs to 210 lbs in about 14 months. Big and strong yes, but fit, maybe not so much.