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Couple Minute Clinic – Overhead Squats

Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick helps Mike improve his overhead squat technique. Nick helps Mike learn how to keep his core active, drive the bar up towards the ceiling, keep his butt back, and push his knees out. He also offers Mike several drills to practice and warm up with before he overhead squats.

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5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscious of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about yourself, and you want to get back there. 

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