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Your Best Competition is Yourself

When I started CrossFit, I was intimidated and confused. There were muscular people all around me throwing weights around, grunting, completely aware of everything going on around them, and most of them didn’t even look tired, they just looked badass. Even after taking two beginners courses, one in Spanish and one in English, it still took me well over a year to remember the names of the lifts and what all the CrossFit acronyms meant.

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Scary Moments

Over the past month or so, I found myself in some sketchy situations.

One of these times, I was jump roping, and I whacked someone with my jump rope. I’d sort of lost track of where my jump rope was going, and how far I was hopping, and I caught someone else in the shin. Sorry Mike!

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How Does Your Greatness Burn?

Greatness and success are subjective concepts. What’s not subjective, is that when you’re killing it at something, you glow.  Whether it’s working out, doing your profession, playing a sport, parenting, whatever you choose to do with your time, when you’re doing it well you’re burning hot.

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Couple Minute Clinic – Double Unders

Welcome to the Couple Minute Clinic – a quick real time clinic on a specific movement that will help you improve your technique and get you moving better. In this episode Coach Nick helps Mike critique his double unders. Nick helps Mike fix his jump, the width of his arms, and goes over common issues with the feet.

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