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5 Facts About Losing Fat That You Need To Know

When you are in a calorie surplus, you store fat. When you’re trying to lose weight, you need to be eating less calories than you are burning. Seems simple enough, right? However, it takes time and consistency, which can be frustrating. We live in a world of instant gratification and when we don’t see the numbers dropping in relation to our efforts it’s easy to feel like it’s not working. To be cliche – you’ve got to trust the process.

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I Have Knee Problems, Should I Still Do CrossFit?

Back in 2014 when I began researching CrossFit, I had one big fear. Could I do it? Or, more importantly should I? As a lifelong athlete, the workouts weren’t necessarily what scared me. I was looking forward to getting my ass handed to me. My concern was the fact that I had already had 5 knee surgeries in my lifetime and a diagnosis of advanced osteoarthritis in both knees. From what I learned on Google and could see about CrossFit, it was a high intensity workout that forces your body to move in all kinds of ways, including a lot of squatting and heavy lifting. I immediately thought this fact, and my knees, took me out of the CrossFit game.

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