When you are in a calorie surplus, you store fat. When you’re trying to lose weight, you need to be eating less calories than you are burning. Seems simple enough, right? However, it takes time and consistency, which can be frustrating. We live in a world of instant gratification and when we don’t see the numbers dropping in relation to our efforts it’s easy to feel like it’s not working. To be cliche – you’ve got to trust the process.