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I’m Sorry

I’m sorry. At CrossFit Cape Coral, we’ve been lucky enough to get the chance to help a LOT of people and we feel that our passionate coaches and our programs have helped to improve the quality of life for many people. But this letter is specifically to any one of you who DIDN’T have a great experience.

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Should I Scale the Workout?

At the beginning of every one of your training sessions, your Coach should be talking to you about the intended stimulus of that day’s training. At CrossFit Cape Coral, we usually do this after the general warm-up, when we gather around the digital whiteboard for a chat. This is where we always remind everyone, that the goal is NOT always to go all out.

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