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Food restriction vs healthy choices

It’s so easy to get wrapped up in the constant push by society to lose weight.  Some fad diets will tell you to cut out a macro in it’s entirety!  The most fundamental way to lose weight is a calorie deficit, however, restricting too much can have negative effects on your health.

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Anna’s Retiring!

Imagine waking up every day at 3:45 am, driving to the gym, opening up, and having the energy to get everyone else excited as they’re walking in. That’s what Anna has always done, and she’s been the definition of a Coach for 4 years.

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How I Found Crossfit, and Why I Stick with it (Nick)

I found CrossFit while I was in the Army. I thought I was insanely fit because I ran every day, ruck-marched, and I’d been to Iraq and survived twice already. I’d heard about CrossFit from some other soldiers, mostly officers, and thought it was SUPER lame, but just like most people that “hate on” things, I had no idea what I was talking about.

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