- Eat a variety of fruits and vegetables to ensure that you’re getting a wide range of nutrients.
- Choose whole grains over refined grains, such as white bread and pasta.
- Incorporate healthy fats into your diet, such as avocado, olive oil, and nuts.
- Choose lean proteins, such as chicken, fish, tofu, and legumes.
- Limit your intake of processed and sugary foods.
- Drink plenty of water throughout the day to stay hydrated.
- Don’t skip meals, and aim for regular, balanced meals throughout the day.
- Use portion control to help manage your calorie intake.
- Eat slowly and pay attention to your food to help with digestion and enjoyment.
- Experiment with new recipes and ingredients to find healthy foods that you enjoy.
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