1. Eat a variety of fruits and vegetables to ensure that you’re getting a wide range of nutrients.
2. Choose whole grains over refined grains, such as white bread and pasta.
3. Incorporate healthy fats into your diet, such as avocado, olive oil, and nuts.
4. Choose lean proteins, such as chicken, fish, tofu, and legumes.
5. Limit your intake of processed and sugary foods.
6. Drink plenty of water throughout the day to stay hydrated.
7. Don’t skip meals, and aim for regular, balanced meals throughout the day.
8. Use portion control to help manage your calorie intake.
9. Eat slowly and pay attention to your food to help with digestion and enjoyment.
10. Experiment with new recipes and ingredients to find healthy foods that you enjoy.

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